Use the app to help identify how you're feeling, then tame your anxiety, reduce stress, breathe deeply, or sleep better with the short, guided meditations, yoga videos, and acupressure videos.
Some love to listen to nature sounds. The slow beats are one of the things that make music relaxing.
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https://sorusor.org/51063/relaxing-music-and-sounds
Shana McCarty is a study Neuroscience from Cognac
Shana McCarty is a study Neuroscience from Cognac